Mindfulness – word of the year

Mindfulness – word of the year

A surprising way to cultivate contentment – I found this article in Psychology Today and thought it was appropriate.

Last year my word was Carefree and I think I missed it by a mile – not all in all a bad thing, but maybe misreading my life in general. I think Mindfulness is a much better approach. Not everything can be carefree, but we can be mindful – in good or bad.

 

Related Posts Plugin for WordPress, Blogger...